Kathandeni Hydrotherapy Hike

Kathandeni Hydrotherapy Hike is an immersive beginner-friendly hike in the lower Mount Kenya forest that gives the therapy from hearing and watching the water flow under the noise of the forest. If you are looking for a hike that does not strain your muscles and gives you the escape to refresh your mind or unwind, Kathandeini Forest is your place.

The hike starts at Kathandeini Forest Station and quickly follows the road to the forest before diverting to the trail. You come across the Nyamindi River before heading to a three-tier waterfall. After capturing moments, we will head to Mlango Pool and immerse as we swim in the natural pool with cold, refreshing water.

Quick Summary

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Departure time & location: 4:15 a.m., at Simba Street

Approximate hiking distance: 17km

Available hiking time: 9-10 hours

Maximum elevation gain: not significant

Highest elevation: 6300ft

Hike difficulty: This hike is for fit beginners and mid-level hikers. Good physical health is necessary.

Knowing the mountain weather can change suddenly, proper gear and clothing are vital

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We have a gear checklist here that provides the appropriate gear. Since mountain weather can change rapidly, be prepared to add or remove layers as needed for comfort and safety.

What to wear	What to carry
A hat or a baseball cap	At least 2L of water
Sports attire	Electrolyte replenisher (Hydration mix, smoothies, crisps, nuts)
Hiking pants or shorts with tights	Rain poncho/raincoat
A windproof down jacket	Hiking stick
Well-treaded & comfortable shoe	Identification document
Sunscreen/petroleum jelly	Change of clothes (weather changes are unexpected)

Ticket Includes

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Your ticket covers transportation, park/conservation fees, guide(s), refill water, trip memoir, and support before, during, and after the event. Learn more inclusions here.

	East African Citizen (KES)	Kenyan Resident (KES)	Non-Resident (USD)
Ticket	3,900	4,200	40
Booking	Register a payment of at least Kes 1,000 here

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Participation & Indemnification

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We have tried and tested the hiking challenges we offer to adventurers, and we take utmost care when you join us. These activities could be risky, and by booking our events, through our integrated systems or manually, you consent to Hikers Arena’s participation terms. By using our online services, you also automatically accept our Website terms.

Trip Route

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Nairobi-(via Thika Road)-Kirinyaga.

Inquiries and Updates

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For inquiries and updates, contact us.